The U-Turn is a book about being happier. Written by leading psychiatrist Dr Conor Farren, it is a book for those of us who live with everyday negative emotions – anger, depression, fear, anxiety and jealousy – which keep us from enjoying life. The ‘U-Turn’ is the name of the journey the book takes us on – from emotional upset to self-understanding. The author helps us to get a good grasp of our emotions, of our personal make-up and of our relationships. The next step is to take action to bring about positive change in our lives.
No. of Pages
216 x 138
Health & Fitness
About the Author
Dr. Conor Farren is a consultant psychiatrist at St Patrick's University Hospital, Dublin.